Hot African Yoga with iBen

Hot African Yoga & Aerobics with Coach iBen

Premium Support

With our premium package, you'll have access to priority fitness support.

Live Sessions

Packages includes live fitness sessions with access to replay in case you miss out.

Nutrition Tips

Get tips on how to optimize your nutrition and live a healthy life.

Premium

¢300/mo

package

Weekly Online Yoga Sessions
Weekly Online Aerobic Sessions
A Personalized Consultation

Fitness Q&A Session

Nutrition Tips

Contact information

Payment method

Order details

Your personal data will be used to process your order, support your experience throughout this website.

Frequently Asked Questions

What is Hot African Yoga?

Hot African Yoga is a guided yoga experience that combines traditional yoga practices with African movement, rhythm, and heat-based training to improve flexibility, strength, detoxification, and mental focus.

Do I need prior yoga experience?

No experience is required. We offer beginner, intermediate, and advanced sessions so you can progress at your own pace.

Are the workouts safe?

Yes. Sessions include warm-ups, guided pacing, and modifications for different fitness levels.
If you have medical concerns, consult your healthcare provider before starting.

How long are the sessions?

Workouts typically range from:

Quick sessions: 15–25 minutes
Standard sessions: 30–45 minutes
Deep practice sessions: 60 minutes

Is this suitable for men and women?

Absolutely. The program is designed for all genders and fitness levels.

How do I join?

Simply sign up, choose your subscription plan, and start your first session immediately.

Who is this subscription for?

Our program is perfect for:

Beginners and experienced yogis
Anyone wanting to improve flexibility and fitness
People who enjoy rhythmic movement
Those looking for a culturally inspired wellness experience
Anyone who prefers guided home workouts

What do I get with my subscription?

Your membership includes:

Live sessions with Coach iBen
Unlimited access to guided video sessions
Beginner to advanced programs
New workouts added regularly
Guided breathwork and relaxation sessions
Structured training plans

Will this help with weight loss?

Hot African Yoga supports weight management by:

Increasing calorie burn
Improving metabolism
Enhancing muscle tone
Supporting detox through sweating

Results vary depending on consistency and lifestyle.

What if I miss a session?

No problem. All content is on-demand, so you can practice anytime that fits your schedule.

How quickly will I see results?

Most members notice improvements in flexibility, energy, and mood within 3–4 weeks of consistent practice.

What our clients have to say...

This makes me feel alive. I sweat, I stretch, I move with intention. After just 3 weeks, my flexibility improved and I feel lighter mentally. This is more than fitness — it’s therapy.

Ama K.

Accra, Ghana

The first session humbled me. I was dripping in sweat. But after 4 weeks, my stamina doubled. I feel stronger, leaner, and more confident in my body.

Chioma

Lagos, Nigeria

I joined to lose weight, but I gained so much more. My endurance improved, my core is stronger, and I actually look forward to workouts now.

Sandra M.

Takoradi, Ghana